100 hours meditation portal

Meditate
1 hour a day
100 days


Rules:
1 hour of meditate

I discover it...
Portals Academy is something really special.
It's the first Legendary Academy.
Portals Academy will help you to get to the next level of yourself.
The level, where you're little less struggling and little more wise.
To get there, you will need to finish 100 Portals.
Portal is a gamification of your personal challenge.
It is a good metaphor to describe any challenge.
Cos, when we challenge ourselves, we are entering another dimension, another reality. Metaphorically of course.
Reality of music, dance, ideas, health, new roles and etc.

Just an exercise

Commit to doing something 100 steps and don't give up.
Each step could represent time, task or progress of your project or challenge
Track your progress until you finish all steps.
Commit to doing something 100 hours.
After you finish at least one 100 hours portal,
then you can start to create the own variations.
100 minutes, 100 days and so on
What skill do you want to have ?
I commit to practice meditation 100 hours and fall in love with this exercise.
I commit to learn how to dance 100 hours
and fall in love with dance.
After 3 years i open my dance school
and start to teach how to dance.
You can try for free at portals.dance
Portals Academy is a web application.
You can use it on your computer and phone.
Portals Academy is a goal tracker.
You can google what is a goal tracker.
On the surface, it helps to direct
your attention on
what you choose to do. It's too much
distraction around you.
It will help you to stick
with important things in your life.
And don't give up too early.

On the deepest level,
Portals Academy will
improve your mind.
Then, I started to use this
method more often and
learn many things.
I was thinking, would it be
cool to track and keep 100 challenges in one
place! I mean, not in a head.
More like a software
or application

WHAT IF YOU 
CHALLENGE YOURSELF
TO FINISH 
100 CHALLENGES ?

Yes! Something like this.  Is good for now.
We have some statistics and we have 100 challenges
organized in one place

100 Portals is a metaphorical path to your new level.
It's obvious, do you remember yourself 100 challenges ago ?
We can say that after 100 challenges, i'm going
to reach my new level. I'm going to have more
knowledge and more wisdom, right ?
New level is a level where you have little
less suffering and little more wisdom.

In school, we have 10-12 grades or levels.
In university or college, we have to pass 3-5 levels.
What does 100 portals means ?
100 Portals represent Legendary Academy that only you can create.
Educational system based on personal challenges. After 100 challenges, you will graduate and reach your new level
This is how Portals Academy was discovered.
The mission of the Portals Academy is to help
you to achieve your next level.
It helps to train and direct your attention.
It helps to develop your mind.
It helps to gain new experience.
It helps to train focus.
It helps to live consciously.
Roman Golovach, student of Portals Academy.
Level: 50
Steps: 3256
Finished portals: 30
Open portals: 21
Days in the Portals Academy : 842

And when someone going to ask you, what did you graduate.
You will be like:
Portals Academy.
And you can show your profile to employer, and it will be your diploma of a hardworking and conscious human been.
I would 100% hire a student of Portals Academy. These guys are very motivated and fun to work with.

What do you want to do?
Commit to doing it 100 times.
Jump into the portal and track your progress.

Go TO APP

You can build you own legendary academy

Each step in the Portal can mean a task, time or progress.
Examples of Portals:
100 hours of reading.
100 hours for project implementation.
100 hours to write a book or diary.
100 hours of learning new things.
100 hours of sports.
100 hours of reflection on a specific topic
100 hours of rest
100 hours of doing something new
100 hours of playing musical instruments.
100 hours of learning a foreign language
100 hours of meditation practice
100 hours to work.
100 days to take a cold shower.
100 days track water.
100 steps to practice piano, 5 minutes per step.
100 steps to work on my project, 5 hours per step.
And so on...

After you finish the portal, take your time to analyzing progress and results.
Progress is more important than results.
This is the most valuable lessons from the portals.
Progress is more important than results.
Portal - is not a just a goal. It's a journey. Your goal is just a direction. What you want to do ? Writing ? Alright, let's write 100 pages or 100 hours.
After you finish 100 steps, analyze your progress, because results is just a reward. And your biggest reward, not something that you want.
The biggest reward is your personal experience that you gained in the portal.

So easy.

Why 100 portals ? 100 portals represent the path to a new level.
After 100 challenges, it's 100% guaranty that you will reach a new level.
Of course, it is just a gamification, but everyone can feel it. We all at this moment finish more of the 100 challenges.

Have you heard the phrase: "Be a better version of yourself"?
What does it mean ? If I wake up in the morning and do yoga - is it a step to my new level ? What if I smoke in the same time ? What if the rest of the day I live an unhealthy life ?

You realized the power of this game. If you consciously decide to practice yoga 100 days - it 100% guaranty that every step in this portal leads you to your new level.
Even if you consciously decide to smoke 100 days - it 100% guaranty that every step in this portal leads you to your new level.
It is only about conscious choice.

After 2 years...
You are a student for 839 days and finish 29 portals and tracked almost 6,000,000 second and achieve 50th level.
You learned a lot from Portals Academy. Not only that, but you can feel that Portals Academy teaches a very valuable lesson, just by its existence.

On the gates of the Portals Academy, you can read:
"Who would you become after 100 Portals, this is a secret that portals are holding for you?"

What is gamification, and how it helps me to become more productive?

Gamification is an idea to apply game elements and game thinking to any process.

A great example of gamification is the language learning app Duolingo. They use points, badges, tournaments, leagues, day streak and other game mechanics. Portals.academy is similar to Duolingo, whereby we learn anything. In portals.academy we apply story (we imagine that we are students) and metaphor game mechanics and much more.

1) Portals use the story around practice. “We imagine ourselves that we are students of legendary academy. To graduate, we need to jump through portals. With each portal, you notice that you are changing. Get stronger and faster.

2)Portals remind you about your challenges. Reminders is a very strong game mechanics that will make a great impact on your growth. One of the biggest challenges is whether we set goals, set a new habit, or challenge ourselves, and after a few days, or completely forget about them. Our brains resist challenging tasks and try to stay in the comfort zone. Portals remind us about our decisions, the same way the coach calls every day and asks, “Did you make a step today?”

3) Portals creates a visual representation of your growth. One of the popular games on the planet to see how you change. Track your progress and finish 100 portals to see how your dance will change.

4) Portals use game mechanic “levels and XP.” With every step, you will gain XP and a new level. With a higher level, you can get access to new portals. XP and level represent that we are changing all the time, and the process of eduation is the same like a game. You teach your brain to play this game and give you more energy to learn complicated things. You will see that you will change with every 5 or 10 levels. It's inevitable. And also show that there is no reason to stay on current level, the process of education is a journey of our life.

5) Portals use metaphor game mechanics that help to train imagination. Every portal has a unique and fun theme. In life, you dance, and in the portal, you are the magician.